Yoga
Slow Flow (Warm)
Date & time
Wed, Aug 12 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You spend a while upside down deciding whether you like being upside down. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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