Yoga
Yoga Alignment
Date & time
Thu, Aug 27 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. At some point you stop performing the pose and just occupy it, and that is when it works. The progress is small and completely undeniable, which is the addictive combination.
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