Yoga
Rest and Reset with Yoga Nidra
Date & time
Sat, Aug 29 at 11:45 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Your breath gets slower without you deciding to slow it, which is most of the point. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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