Yoga
Release and Renew Nidra
Date & time
Wed, Sep 23 at 2:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Expect steady breathwork, honest stretching, and at least one pose that surprises you. Tomorrow you will find a muscle you had never been formally introduced to.
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