Yoga
Hatha Flow In Studio
Spiritual Heart Yoga Center★ 4.9 (50)
Glendale · Montrose
Sat, Aug 8 at 9:30 AM
Yoga
Hatha In Studio
Date & time
Thu, Oct 1 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. By the end it feels less like thinking and more like moving.
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