Yoga
Hot Flow + Weights (Express)
Power Life - KC - Lee's Summit★ 4.9 (44)
Lee's Summit
Sat, Aug 8 at 8:00 AM
Yoga
Power Yoga 2
Date & time
Sat, Aug 8 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$22
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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