Sunday Intro to Aerial Hammock

About this class

Aerial Cirque Over Denver's Sunday intro aerial hammock class teaches you to get into the fabric, find your balance, and perform a seated and lying position with a spotter and crash mats beneath you the whole time. The hammock is one of the most beginner-friendly aerial apparatuses because it fully supports your weight while you learn. No prior experience, fitness level, or flexibility is required to join Level 1.