Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Slow, Mindful Yoga
Date & time
Wed, Sep 23 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. Somewhere around the third pose your to-do list goes quiet and stays there. There is a specific smugness to finally getting it, and you are about to earn it.
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