Meditation
Zazen & Dharma Talk: Tba
Date & time
Wed, Sep 9 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Your mind wanders, you notice, you come back. The noticing is the practice. Sitting still turns out to be a skill, and the first ten minutes are honest about that. Tomorrow you will find a muscle you had never been formally introduced to.
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