Hot Pilates Class

About this class

The River Yoga's hot pilates class in Five Points runs a 45-minute core-focused sequence in a heated room using reformer-inspired moves performed on the mat, with the instructor cueing each exercise from a standing position and circulating to give hands-on adjustments. The mat-based format means no reformer equipment is needed but the class produces similar results in terms of core stability and posture awareness. Mat rental is available.