Yoga
Slow Mindful Flow
Date & time
Mon, Aug 31 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. It clicks somewhere near the end, and that click is why people come back.
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