Yoga
Flow, Release and Restore
Nandi Yoga★ 4.8 (74)
San Mateo · Downtown San Mateo
Sat, Aug 8 at 4:00 PM
Yoga
Yin Yoga (All Levels)
Date & time
Fri, Sep 11 at 1:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. Your legs will file a complaint on the stairs later, and you will not regret it.
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