Yoga
Flex - Total Body Strength
Date & time
Wed, Oct 28 at 4:30 PM
Duration
45 min
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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