Meditation
Stretch & Meditation - Al
Date & time
Tue, Oct 6 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. The instructions are simple, which is not remotely the same thing as easy. Week one you could not do it, and now it is your warm-up. Show-off.
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