Yoga
Yin for Deep Stretch
Date & time
Tue, Sep 8 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You breathe into the tight spots, and by the end they have quietly let go. Something that needed thinking about at the start is just happening by the end.
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