Yoga
Neuro-Yoga Spine
Date & time
Wed, Oct 21 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move slowly enough to notice which side is tighter, and it is always the same side. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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