Yoga
Monthly Yoga Nidra
Date & time
Sun, Sep 20 at 4:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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