Yoga
Yoga Nidra Meditation
Date & time
Mon, Oct 19 at 6:30 PM
Duration
45 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. At some point you stop performing the pose and just occupy it, and that is when it works. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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