Flexibility

About this class

Gain a greater range of motion while building strength in the primary joints so you can master more difficult pole and dance moves. Work your front and middle splits/oversplits in such a way that enables you to hold a split without the aid of gravity or an apparatus (floor or pole) and stretch your spine and shoulders to be able to gracefully move in and out of all of those beautiful back bendy moves. No experience necessary. Bring knee pads and socks. prerequisite: none Please note that we do not provide refunds. All purchases are final.

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