Yoga
Yoga Sculpt Flow
Date & time
Thu, Sep 24 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. It is equal parts workout and reset button, and the reset is the sneaky-good part. It ends before you want it to, which is the correct length for anything.
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