Yoga
Intro to Ashtanga
Date & time
Fri, Oct 23 at 7:00 PM
Duration
1 hr
Difficulty
Beginner
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It gets easier the second you stop trying to look good doing it. You will be better at it leaving than arriving, which is all you can ask.
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