Functional Flexibility

About this class

Functional Flexibility moves beyond standard static poses to explore how your entire body contributes to healthy, dynamic movement. Whether you’re aiming for splits, backbends, or simply moving through life with greater ease, this class provides the tools to build strength, control, and freedom in your body. Throughout the year, we’ll focus on different areas of the body, back and core, hips and glutes, shoulders, and more, examining how each contributes to flexibility skills and shapes like splits, backbends, and beyond.

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