Meditation
Workshop: Sound Bath with Guided Meditation
Date & time
Fri, Nov 20 at 7:00 PM
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Time behaves strangely, and you leave slightly less braced than you came in. You leave with the specific good tiredness that only comes from actually moving.
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