Yoga
Warm Slow Flow with Gong Savasana
Date & time
Tue, Oct 20 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You hold that pose a beat longer than feels reasonable, and somehow it works. It clicks somewhere near the end, and that click is why people come back.
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