Yoga
Myofascial Release + Yin
Nava Yoga Studio★ 5.0 (68)
St. Petersburg · Isla del Sol
Sun, Aug 9 at 8:30 AM
Yoga
Gentle Yoga
Date & time
Mon, Oct 12 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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