Yoga
Strength & Stretch Flow
Date & time
Sat, Oct 31 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Long, patient holds in all the places that have quietly seized up since you started sitting down for work. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You go home tired in the good way and quietly pleased with yourself.
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