Yoga
Strength and Mobility
Date & time
Thu, Oct 22 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You will catch yourself practicing it in the kitchen within about three days.
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