PoleFLY Drills & Pro (Level 4/5)

About this class

75min For intermediate to advanced students. We will be combining the pole conditioning and ballet movements of our barre and drills class with the tumbling and advanced tricks of PRO. Pre-requisites: Climb the pole, pole sit, chopper, inside/outside leg hangs, layback and at least 5 spins. We provide alternative exercises and progressions to prepare the body for high level technique and to gain overall strength and flexibility. ATTIRE: Wear shorts such as athletic shorts or booty pole shorts/briefs, supportive tank top/sports bra and barefeet. No lingerie please.

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