No Gi Grappling
Integrated Personal Defenseโ 4.8 (46)
Tolland
Tue, Aug 11 at 7:00 PM
Date & time
Mon, Aug 10 at 6:15 PM
Duration
45 min
Difficulty
Beginner
Price
$20
It is a workout as a side effect; the hour is really about getting the movement right. You keep your hands up, move your feet, and find out how much of boxing is footwork. Your body remembers it tomorrow, in the good way.
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