Meditation
Meditation & Sound Bath / 75 Min
Date & time
Wed, Sep 30 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Sitting still turns out to be a skill, and the first ten minutes are honest about that. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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