Bpm Power: Back, Biceps & Step

About this class

Back, Biceps & Step You can do it, put your back (and biceps) into it! This high-energy, low-impact workout combines upper-body strength training with step-based cardio, all set to an upbeat playlist for all fitness levels. Strengthen your back to improve posture, reduce injury risk, and enhance upper-body power, while building strong, sculpted biceps for functional strength and definition. The addition of step aerobics adds a dynamic, rhythmic cardio element that boosts endurance, coordination, and heart health. Step up, flex, and feel unstoppable!

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