Yoga
Yin & Yoga Nidra
Date & time
Fri, Aug 14 at 10:45 AM
Duration
1 hr
Difficulty
All Levels
Price
$35
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. Week one you could not do it, and now it is your warm-up. Show-off.
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