Yoga
Ashtanga Flo
Date & time
Wed, Aug 26 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. The room is quiet enough that your own breath is the loudest thing in it. You walk out looser, lighter, and quietly delighted with yourself.
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