Yoga
Cr Hot Vinyasa (Crv)
Date & time
Fri, Sep 25 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Each pose gets a little longer than is comfortable, which is where the work happens. The instruction comes as small corrections rather than long speeches, so you are moving most of the hour. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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