Boxing

About this class

The boxing program at X3 Sports focuses on technical development, drilling the four punches of Western boxing alongside footwork patterns, defensive slips, and counter-punching sequences on the heavy bag and with partners on mitts. Coaches break down the mechanics of a proper cross and show you how to rotate your hip and shoulder through the punch rather than just throwing with your arm. Beginners and experienced boxers train in the same class, divided by experience on the floor.