Yoga
Nervous System Regulation
Date & time
Sat, Sep 19 at 10:00 AM
Duration
3 hrs
Difficulty
All Levels
About this class
The room is quiet enough that your own breath is the loudest thing in it. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You leave looser, a little worn out, and glad you came.
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