Yoga
Hot Dynamic Flow
Date & time
Thu, Oct 1 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. The thing that looked impossible at the start is just a thing you can do now.
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