Yoga
Just Flow
Date & time
Sun, Sep 13 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. It is equal parts workout and reset button, and the reset is the sneaky-good part. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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