Yoga
Yin & Stretch Yoga with Sound Bath
Date & time
Fri, Oct 2 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. The version of you that walked in nervous is not the one who walks out.
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