Yoga
In Studio Gentle Yin Yoga
Date & time
Mon, Sep 28 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. The floor sequence at the end undoes whatever your desk chair did to you all week. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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