Yoga
Nourish & Restore Yoga
Date & time
Wed, Sep 2 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You hold a shape that felt impossible on week one and barely notice you are doing it now. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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