Meditation
Asana Breath & Meditation
Date & time
Fri, Sep 25 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Nothing much happens, on purpose, and that is harder to allow than it sounds. Your legs will file a complaint on the stairs later, and you will not regret it.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.