Yoga
Vin + Yin
Date & time
Mon, Aug 31 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. Breath first, then movement, then the good kind of quiet at the end. Your body remembers it tomorrow, in the good way.
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