Yoga
(Strong + Steady) Vinyasa
Align Massage & Yoga Studio★ 5.0 (125)
St. Louis · Shaw
Sat, Aug 8 at 2:00 PM
Yoga
Somatic Strength + Mobility
Date & time
Wed, Sep 23 at 5:30 PM
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You go home tired in the good way and quietly pleased with yourself.
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