JP Centre Yoga · Boston
Next session
Sun, Jul 19
5:00 PM
Duration
75 min
Difficulty
Beginner
Price
$25
Yoga Nidra, often called yogic sleep, is a guided meditation practice done lying down that systematically relaxes the nervous system and induces a state of conscious rest between waking and sleeping that is deeply restorative for both the mind and body. This class pairs a brief centering yoga sequence with a 35-minute Yoga Nidra recording and closes with open meditation, giving students a complete toolkit for managing stress and improving sleep quality. It requires no prior yoga experience and is accessible to anyone.
Los Angeles
Chicago
San Francisco
Austin