Yoga
Vinyasa L2-3 Heated Yoga
Date & time
Fri, Oct 9 at 11:45 AM
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. At some point you stop performing the pose and just occupy it, and that is when it works. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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