Yoga
Hatha & Yoga Nidra
Date & time
Fri, Aug 14 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Holding still turns out to be the hard part, which nobody warns you about beforehand. It stops feeling like a class and starts feeling like something you do, usually around week four.
OM Yoga Studio
Shop 16/40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand · Auckland 1072
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