YogaMulti-week course
Ashtanga Led Primary Series
Date & time
Sun, Oct 11 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It runs as a series, so it builds week to week. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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