Yoga
Full Body Flow | Saturday Sweat
Date & time
Sat, Aug 29 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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