Yoga
Hot Grounded Flow and Yin
Date & time
Tue, Oct 6 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. By the end it feels less like thinking and more like moving.
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